Welcome to CounselorAid
CounselorAid is your go-to resource for free, high-quality Dialectical Behavior Therapy (DBT) worksheets and materials. We believe that everyone should have access to effective mental health tools, regardless of their circumstances.
What is Dialectical Behavior Therapy?
Dialectical Behavior Therapy is an evidence-based treatment that helps individuals manage intense emotions, improve relationships, and develop effective coping skills. Originally developed for borderline personality disorder, DBT has shown effectiveness for various mental health concerns.
How to Use Counselor Aid
Ready to begin? Explore our comprehensive collection of free DBT worksheets and resources:
- Mindfulness Resources
- Distress Tolerance Resources
- Emotion Regulation Resources
- Interpersonal Effectiveness Resources
For Therapists
Find valuable, ready-to-use resources to supplement your DBT sessions. Our worksheets are designed to align with standard DBT protocols and can be easily incorporated into your practice.
For Individuals
Whether you’re in therapy or exploring DBT on your own, our resources can help you develop crucial life skills. Remember, these tools are most effective when used alongside professional therapy.
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