Latest Articles
Explore the latest evidence-based articles on mental health, therapy tools, personal growth, relationships and wellness.
- How to Practice Mindful Eating: A Practical Guide
Learn how to practice mindful eating step by step, what current research shows, common mistakes, safety limits and a realistic seven-day starter plan. - Positive Affirmations: Write and Use Your Own
Learn how to use positive affirmations, write realistic statements, avoid common mistakes, and apply evidence-based tips that support meaningful daily action. - Dating Tips for Introverts: 12 Practical Ideas
Discover evidence-informed dating tips for introverts, from lower-pressure first dates and better questions to dating-app boundaries, safety and confidence. - Female Narcissists: Traits, Research and Gender Myths
Learn what research says about female narcissists, including NPD traits, vulnerable narcissism, gender bias, relationship risks, and when to seek help. - NLP for Weight Loss: Evidence and What Works
Does neuro-linguistic programming help with weight loss? See what research shows, what NLP can and cannot do, and evidence-based ways to manage weight. - Accountability Profile: Structure, Feedback and Follow-Through
Use this original 24-item accountability profile to identify preferences for structure, tracking, support, challenge, autonomy and recovery after missed commitments. - Change Readiness Assessment for Coaching: Ownership, Capacity and Action
Use this original 24-item change readiness assessment for coaching to review discrepancy, ownership, ambivalence, confidence, capacity and willingness to experiment. - Goal Clarity Check: Direction, Measures and Next Steps
Use this original 24-item goal clarity check to review direction, ownership, observable outcomes, realism, milestones and adaptive review for one goal. - Coaching Readiness Assessment: Openness, Effort and Development
Use this original 24-item coaching readiness assessment to review openness, feedback engagement, ownership, capacity, experimentation and fit for coaching. - Meaning in Life Reflection: Coherence, Significance and Search
Use this original 24-item meaning in life reflection to review coherence, purpose, significance, belonging, engagement and active searching. - Personal Vision Assessment: Future Direction, Identity and Possibility
Use this original 24-item personal vision assessment to review future-self clarity, values, possibility, realism, pathways and adaptive direction. - Values Alignment Assessment: Priorities, Choices and Daily Action
Use this original 24-item values alignment assessment to compare your stated values with choices, time, relationships, work and everyday behaviour.