CounselorAid Library
Psychology, Mental Health & Personal Growth Articles
Browse evidence-informed explainers and practical guides on mental health, therapy tools, relationships, behaviour change, personal growth and everyday wellbeing.
New articles are added as topics are researched and reviewed.
Latest Articles
Start with the newest research-led explainers, practical psychology guides and evidence-aware wellbeing resources.
-
Acceptance and Commitment Therapy (ACT): A Guide to Psychological Flexibility
Acceptance and Commitment Therapy (ACT) is an innovative, evidence-based form of psychotherapy designed to enhance psychological flexibility. The intention of ACT is not to…
-
DBT Emotional Awareness & Psychoeducation: Skills, Evidence
Learn how DBT emotional awareness and psychoeducation help identify emotions, understand triggers, practise skills safely and build emotion regulation.
-
Breaking Free from Procrastination: CBT Strategies That Actually Work
We have all experienced a situation in which an important report remains buried on your desktop while you searched for video content on YouTube.…
-
DBT for Substance Use Disorders: Evidence and Skills
Learn how DBT-SUD addresses cravings, relapse and emotional dysregulation, plus its evidence, limits, medication options and essential safety guidance.
-
DBT for Borderline Personality Disorder: Evidence & Skills
Learn how DBT treats borderline personality disorder, including its structure, evidence, core skills, medication limits, safety planning and recovery.
-
DBT for Depression and Anxiety: Evidence & Skills
Learn when DBT may help depression and anxiety, what research shows, how it compares with CBT and medication, and which skills are safest to…
-
DBT Emotion Regulation Skills for Managing Workplace Stress
Discover how Dialectical Behavior Therapy (DBT)’s emotion regulation techniques can help combat stress and improve well-being in the professional setting. Learn practical strategies to…
-
Emotional Reasoning: Signs, Examples and How to Manage It
Learn what emotional reasoning is, why feelings can seem like facts, and evidence-based ways to check assumptions and respond more effectively.
-
OODA Loop: Better Decisions Under Uncertainty
Learn how the OODA Loop supports decisions under uncertainty, where evidence is limited, and how to use Observe, Orient, Decide and Act safely.
-
15 Powerful Lofty Questions to Transform Your Mindset
Lofty questions are powerful tools for self-discovery and transformation. Use these 15 lofty questions to gain deeper insights into your values and potential, guiding…
-
The Pygmalion Effect: What It Is and How to Use It
The Pygmalion Effect explores how expectations influence behavior and performance, showcasing its impact across education, workplaces, and personal relationships. Discover how setting high expectations…
-
Transformation and Personal Growth
Explore the distinctions between transformation and personal growth, understanding how each contributes uniquely to individual development and fulfillment.