8 Popular Coaching Styles and How to Choose
Explore 8 popular coaching styles, practical examples and research-informed tips to choose the right approach for your goals, confidence and personal growth.
Behaviour Change
How to Practice Mindful Eating: A Practical Guide
Learn how to practice mindful eating step by step, what current research shows, common mistakes, safety limits and a realistic seven-day starter plan.
NLP for Weight Loss: Evidence and What Works
Does neuro-linguistic programming help with weight loss? See what research shows, what NLP can and cannot do, and evidence-based ways to manage weight.
Change Readiness Assessment for Coaching: Ownership, Capacity and Action
Use this original 24-item change readiness assessment for coaching to review discrepancy, ownership, ambivalence, confidence, capacity and willingness to experiment.
Behaviour Change Readiness Assessment: Motivation, Confidence and Action
Use this original 24-item behaviour change readiness assessment to review importance, ownership, confidence, planning, support and willingness to begin one specific change.
Transformational Coaching: Evidence, Benefits & Limits
Explore transformational coaching, what research supports, leadership applications, coaching-versus-therapy boundaries, risks, and how to choose a coach.