Positive Affirmations: Write and Use Your Own
Learn how to use positive affirmations, write realistic statements, avoid common mistakes, and apply evidence-based tips that support meaningful daily action.
Impostor Feelings Check: Self-Doubt, Perfectionism and Fear of Exposure
Use this original 20-item impostor feelings check to reflect on difficulty internalising success, fear of exposure, perfectionistic standards, overwork, avoidance and comparison.
Assertiveness Assessment: Clear Expression, Boundaries and Respectful Self-Advocacy
Use this original 24-item assertiveness assessment to review clear expression, requests, refusal skills, boundaries, conflict steadiness and respect for others.
Confidence Profile: Capability, Action and Recovery Under Uncertainty
Use this original 20-item confidence profile to review task confidence, social confidence, learning confidence, recovery after setbacks and willingness to act under uncertainty.
Self-Esteem Assessment: Self-Worth, Self-Respect and Stability
Use this original 20-item self-esteem assessment to reflect on self-worth, self-acceptance, competence beliefs, relational self-respect and stability during setbacks.