How to Practice Mindful Eating: A Practical Guide
Learn how to practice mindful eating step by step, what current research shows, common mistakes, safety limits and a realistic seven-day starter plan.
Mindfulness and Acceptance
Self-Compassion Assessment: Kindness, Perspective and Supportive Accountability
Use this original 20-item self-compassion assessment to review self-kindness, common humanity, mindful perspective, supportive action and balanced accountability.
Acceptance Check: Willingness, Psychological Flexibility and Values-Guided Action
Use this original 20-item acceptance check to review willingness, cognitive distance, emotional openness, reality contact and values-guided action.
Present-Moment Awareness Assessment: Attention, Senses and Task Presence
Use this original 20-item present-moment awareness assessment to review attention stability, sensory contact, body awareness, task presence and returning from distraction.
Mindfulness Assessment: Awareness, Non-Judgement and Intentional Action
Use this original 25-item mindfulness assessment to review observing, describing, attentive action, non-judgement and non-reactivity in daily life.
DBT Emotional Awareness & Psychoeducation: Skills, Evidence
Learn how DBT emotional awareness and psychoeducation help identify emotions, understand triggers, practise skills safely and build emotion regulation.