Weekly Reflection Check-In: Progress, Well-Being and Planning Review
Use this 16-item weekly reflection assessment to review progress, values alignment, emotional self-management, recovery, connection and next-week planning.
Quick Check-In
Energy Check-In: Vitality, Fatigue and Recovery Assessment
Use this 12-item energy check-in to review subjective vitality, physical and mental fatigue, functional interference and recent recovery.
Stress Check-In: 12-Item Perceived Stress and Recovery Assessment
Review perceived overload, loss of control, body and sleep impact, and access to recovery resources with this 12-item stress check-in.
Mood Check-In: 12-Item Self-Assessment and Action Guide
Use this research-informed 12-item mood check-in to review positive engagement, difficult emotional load, emotional clarity and coping readiness.