Goal Commitment Assessment: Importance, Confidence and Follow-Through
Use this original 20-item goal commitment assessment to review goal importance, ownership, confidence, planning, persistence and adaptive flexibility.
Motivation Profile: Interest, Values, Confidence and Support
Use this original 24-item motivation profile to review intrinsic interest, personal value, confidence, autonomy, pressure and social support around an important activity.
Impostor Feelings Check: Self-Doubt, Perfectionism and Fear of Exposure
Use this original 20-item impostor feelings check to reflect on difficulty internalising success, fear of exposure, perfectionistic standards, overwork, avoidance and comparison.
Assertiveness Assessment: Clear Expression, Boundaries and Respectful Self-Advocacy
Use this original 24-item assertiveness assessment to review clear expression, requests, refusal skills, boundaries, conflict steadiness and respect for others.
Confidence Profile: Capability, Action and Recovery Under Uncertainty
Use this original 20-item confidence profile to review task confidence, social confidence, learning confidence, recovery after setbacks and willingness to act under uncertainty.
Self-Esteem Assessment: Self-Worth, Self-Respect and Stability
Use this original 20-item self-esteem assessment to reflect on self-worth, self-acceptance, competence beliefs, relational self-respect and stability during setbacks.
Self-Compassion Assessment: Kindness, Perspective and Supportive Accountability
Use this original 20-item self-compassion assessment to review self-kindness, common humanity, mindful perspective, supportive action and balanced accountability.
Acceptance Check: Willingness, Psychological Flexibility and Values-Guided Action
Use this original 20-item acceptance check to review willingness, cognitive distance, emotional openness, reality contact and values-guided action.
Present-Moment Awareness Assessment: Attention, Senses and Task Presence
Use this original 20-item present-moment awareness assessment to review attention stability, sensory contact, body awareness, task presence and returning from distraction.
Mindfulness Assessment: Awareness, Non-Judgement and Intentional Action
Use this original 25-item mindfulness assessment to review observing, describing, attentive action, non-judgement and non-reactivity in daily life.