Mental Well-Being Index: Positive Functioning, Connection and Resilience
Use this original 20-item mental well-being index to reflect on positive emotions, functioning, relationships, meaning and recovery over the past two weeks.
Conflict Style Assessment: Avoiding, Accommodating, Competing, Compromising and Collaborating
Use this original 25-item conflict style assessment to review avoiding, accommodating, competing, compromising and collaborating patterns.
Communication Style Assessment: Assertive, Passive, Aggressive and Indirect Patterns
Use this original 24-item communication style assessment to review assertive, passive, aggressive and indirect communication patterns.
Introversion and Extraversion Assessment: Social Energy, Stimulation and Expression
Use this original 20-item introversion and extraversion assessment to review social initiative, enthusiasm, stimulation preference and recovery needs.
Big Five Personality Assessment: Five Trait Profile and Growth Guide
Use this original 30-item Big Five personality assessment to reflect on openness, conscientiousness, extraversion, agreeableness and negative emotionality.
Authenticity Reflection: Values Alignment, Self-Expression and Social Pressure
Use this 18-item authenticity reflection to review self-understanding, values alignment, honest expression, boundaries and the influence of external pressure.
Personal Strengths Inventory: Identify, Use and Balance Your Strengths
Use this research-informed personal strengths inventory to identify natural capacities, evidence of past strengths use, underused strengths and possible overuse.
Core Values Assessment: Clarify Priorities and Values-Guided Action
Use this structured core values assessment to identify important values, distinguish values from goals, notice conflicts and plan values-guided action.
Self-Awareness Assessment: Reflection, Insight and Behaviour Patterns
Use this 20-item self-awareness assessment to review emotional awareness, behaviour patterns, perspective-taking, insight and willingness to act on what you learn.
Weekly Reflection Check-In: Progress, Well-Being and Planning Review
Use this 16-item weekly reflection assessment to review progress, values alignment, emotional self-management, recovery, connection and next-week planning.