Authenticity Reflection: Values Alignment, Self-Expression and Social Pressure
Use this 18-item authenticity reflection to review self-understanding, values alignment, honest expression, boundaries and the influence of external pressure.
Personal Strengths Inventory: Identify, Use and Balance Your Strengths
Use this research-informed personal strengths inventory to identify natural capacities, evidence of past strengths use, underused strengths and possible overuse.
Core Values Assessment: Clarify Priorities and Values-Guided Action
Use this structured core values assessment to identify important values, distinguish values from goals, notice conflicts and plan values-guided action.
Self-Awareness Assessment: Reflection, Insight and Behaviour Patterns
Use this 20-item self-awareness assessment to review emotional awareness, behaviour patterns, perspective-taking, insight and willingness to act on what you learn.
Weekly Reflection Check-In: Progress, Well-Being and Planning Review
Use this 16-item weekly reflection assessment to review progress, values alignment, emotional self-management, recovery, connection and next-week planning.
Energy Check-In: Vitality, Fatigue and Recovery Assessment
Use this 12-item energy check-in to review subjective vitality, physical and mental fatigue, functional interference and recent recovery.
Stress Check-In: 12-Item Perceived Stress and Recovery Assessment
Review perceived overload, loss of control, body and sleep impact, and access to recovery resources with this 12-item stress check-in.
Mood Check-In: 12-Item Self-Assessment and Action Guide
Use this research-informed 12-item mood check-in to review positive engagement, difficult emotional load, emotional clarity and coping readiness.
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