Self-Esteem Assessment: Self-Worth, Self-Respect and Stability
Use this original 20-item self-esteem assessment to reflect on self-worth, self-acceptance, competence beliefs, relational self-respect and stability during setbacks.
Self-Compassion Assessment: Kindness, Perspective and Supportive Accountability
Use this original 20-item self-compassion assessment to review self-kindness, common humanity, mindful perspective, supportive action and balanced accountability.
Acceptance Check: Willingness, Psychological Flexibility and Values-Guided Action
Use this original 20-item acceptance check to review willingness, cognitive distance, emotional openness, reality contact and values-guided action.
Present-Moment Awareness Assessment: Attention, Senses and Task Presence
Use this original 20-item present-moment awareness assessment to review attention stability, sensory contact, body awareness, task presence and returning from distraction.
Mindfulness Assessment: Awareness, Non-Judgement and Intentional Action
Use this original 25-item mindfulness assessment to review observing, describing, attentive action, non-judgement and non-reactivity in daily life.
Empathy Assessment: Perspective-Taking, Listening and Healthy Boundaries
Use this original 20-item empathy assessment to review perspective-taking, emotional responsiveness, listening, boundaries and compassionate action.
Emotional Regulation Profile: Acceptance, Impulse Control and Recovery
Use this original 24-item emotional regulation profile to review acceptance, impulse control, strategy access, recovery and goal-directed action.
Emotional Awareness Check: Identify Feelings, Body Cues and Triggers
Use this original 20-item emotional awareness check to review emotion identification, body cues, triggers, mixed emotions and pattern recognition.
Coping Skills Profile: Problem-Solving, Regulation, Support and Avoidance
Use this original 24-item coping skills profile to review problem-solving, emotional regulation, support-seeking, acceptance, avoidance and risky coping patterns.
Resilience Assessment: Recovery, Flexibility, Support and Purpose
Use this original 20-item resilience assessment to review recovery, flexible adaptation, support, agency and meaning during adversity.